Dedicate yourself to your higher consciousness and live it.
Yogi Bhajan 10/19/88
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Kundalini Yoga Privates and Semi-Privates (1.5 - 2 hrs)
"The purpose of Kundalini Yoga is transformation." ~ Yogi Bhajan
Kundalini Yoga is the yoga of awareness. It is such a beautiful fit with my practice as the sacred technology works instantly to shift a person's consciousness. In a private session we will spend a few minutes talking about where you are in service to bringing forward an intention for our time together. We will use that intention to guide the yoga and meditation.
In our time together we will:
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Check in and clarify an intention for you.
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Bring your awareness into the present moment through breath work.
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Connect with your higher self and your guides as a way to bring forward your own wisdom and allow this sacred technology to work with you for the highest good.
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Do a set of poses or kriya and meditation.
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Have a period of relaxation and assimilation.
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Ground with a brief blessing and some tea.
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